PILATES WORKOUTS 1.01
Free Version
Publisher Description
BEGINNERS AND ADVANCED WORKOUTS FOR PILATES FANS. SEE SOME GREAT NEW PILATES EXERCISES YOU CAN DO AT HOME AND LEARN MORE ABOUT THE DIFFERENT TYPES OF PLATES EQUIPMENT. DOWNLOAD THIS FREE APP NOW TO GET YOURSELF MORE ACTIVE.Pilates involves a system of movement coupled with therapeutic exercise. This particular fitness program took Joseph H. Pilatu over 60 years to perfect. In addition to helping people look better by toning and firming the body, Pilates makes people feel better. Through precision toning and bringing balance to muscles at the joint area, this fitness method stimulates circulation by using muscular flexibility, proper musculoskeletal alignment, and range of motion.Pilates also offers better body awareness while promoting coordination and creating new neuromuscular patterns. The result of this fitness program is a reduction or complete elimination of chronic pain and/or injury or re-injury. Joseph himself grew up with arthritis and asthma, making him feeble. His father was a prize-winning gymnast and his mother a practicing naturopath. Using a discarded anatomy book, Joseph studied and studied to better understand the various body parts. By the age of 14, he had learned how to develop his own body, so much so that he was hired as an anatomy model for other students to study.With Joseph's knowledge and fine-tuning of this fitness method, he and his wife began teaching Pilates. The exciting thing about this fitness program is that by being developed around the natural movement of animals and other natural movements, millions of people are able to incorporate the program into their daily lives, finding they look and feel better. The bottom line is that whether using Pilates or some other type of fitness, you can tone the muscles, strengthen joints, and even reduce stress on the heart and lungs, giving you a longer, healthier life.We now see people from stay-at-home moms to famous movie stars faithfully using Pilates with amazing results. In fact, if you want the most out of fitness, we recommend you combine Pilates with a cardio type of exercise such as biking, walking, or swimming. This way, you get the best of both worlds. Best of all, fitness can be done by people of all ages and expensive equipment is not needed to be successful. Therefore, if you are tired of looking and feeling bad, get involved with a good fitness program such as Pilates.
About PILATES WORKOUTS
PILATES WORKOUTS is a free app for Android published in the Other list of apps, part of Games & Entertainment.
The company that develops PILATES WORKOUTS is HEALTH AND BEAUTY APPS. The latest version released by its developer is 1.01. This app was rated by 1 users of our site and has an average rating of 5.0.
To install PILATES WORKOUTS on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-12-12 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PILATES WORKOUTS as malware as malware if the download link to com.a75354098550c87faa360fd7a.a41894867a is broken.
How to install PILATES WORKOUTS on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the PILATES WORKOUTS is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by PILATES WORKOUTS will be shown. Click on Accept to continue the process.
- PILATES WORKOUTS will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
